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Caring life is always the top topic of Huayu Automation, regularly we lauch meetings with factory workers to popularize and emphasize the knowledge and operation of personal protection.
During the COVID-19 epidemic, 10 practical suggestions for personal protection:
Faced with the pneumonia epidemic of new coronavirus infection, how can we protect ourselves in our daily life? In the "New Coronavirus Infection Pneumonia Prevention and Control Comics" edited and published by the China Population Press and the Chinese Medical Works Network working team, experts gave 10 practical suggestions.
1. Wash hands frequently and maintain good respiratory hygiene
Use soap or hand soap and wash your hands with running water. Wipe your hands with disposable paper towels or clean towels. Wash hands immediately after touching hands with respiratory secretions (eg after sneezing).
Maintain good respiratory hygiene. When coughing or sneezing, cover your nose and mouth with a tissue or towel. Wash your hands after coughing or sneezing. Avoid touching your eyes, nose, or mouth with your hands.
2. Enhance physical fitness and immunity, keep the environment clean and ventilated
Enhance physical fitness and immunity, balanced diet, moderate exercise, regular work and rest, and avoid excessive fatigue.
Open the window every day for not less than 3 times, 20~30 minutes each time. When the outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced.
3. Minimize activities in crowded places and pay attention to symptoms
Try to minimize activities in crowded places and avoid contact with patients with respiratory infections.
Symptoms of respiratory tract infections such as cough, runny nose, fever, etc., should be isolated at home, rest, and continue to see fever as soon as possible or if the symptoms worsen.
4. The role of hand washing in preventing respiratory tract diseases
Proper hand washing is one of the most effective measures to prevent diarrhea and respiratory infections. Authoritative organizations such as the Chinese Center for Disease Control and Prevention and the World Health Organization recommend washing hands thoroughly with soap and water (running water).
5. Correct six-step hand-washing method
(1) Rub your hands and palms with each other (five hands rub together ten times);
(2) Cross your hands and wash your finger joints (the palms of your hands and your backs, your hands are crossed, your left and right hands are exchanged and rubbed five times);
(3) The palms of the hands rub the finger joints (the palms of the hands are interlaced with ten fingers, rubbing and washing five times);
(4) Rub your palms with your fingertips, the left and right hands are the same (fingertips are placed on the palms to rub each other and wash five times);
(5) Hold the thumb of the other hand and scrub, and rub the left and right hands the same for five times;
(6) Bend your fingers so that the joint rotates and kneads in the palm of your other hand, and rub five times in exchange.
6. When do you need to wash your hands
(1) Before and after transferring documents;
(2) After coughing or sneezing;
(3) Before, during and after preparing food;
(4) Before eating;
(5) After going to the toilet;
(6) When the hands are dirty;
(7) After contacting others;
(8) After contact with animals;
(9) After returning home.
7. What should I do if there is no clean water when I travel, and it is not convenient to wash my hands?
You can use alcohol-based disinfection products to clean your hands. Coronaviruses are not resistant to acids or alkalis, and are sensitive to organic solvents and disinfectants. 75% alcohol can inactivate viruses, so alcohol-containing disinfection products that reach a certain concentration can be used as a substitute for soap and running hands.
8. How to choose a mask?
Option 1: Choose a disposable medical mask when you go out normally, replace it for 4 hours continuously, and replace it immediately after pollution or moisture;
Option two: go to the hospital to see a doctor or a crowded place can choose N95 medical protective mask, wear it for 4 hours and replace it. If it is polluted or wet, replace it immediately.
Cotton masks and sponge masks are not recommended.
9. Use the mask correctly
How to use medical masks.
(1) The dark color of the mask is the front, and the front should face outward, and there are metal strips for nose clips on the medical mask.
(2) The face that is facing the face should be the reverse side of the medical mask, that is, the lighter side. In addition, the part with the metal strip should be above the mask, and don't wear it backwards.
(3) After clearly distinguishing the front, back, upper and lower sides of the mask, wash your hands and hang the ropes at both ends on your ears.
(4) Finally, press the metal strips on both sides of the nose bridge with your hands to make the upper end of the mask close to the nose bridge, and then stretch the mask down so that the mask does not leave wrinkles and cover the nose and mouth.
10. How to wear masks for special people
(1) Pregnant women wearing protective masks should pay attention to their own conditions and choose products with better comfort.
(2) The elderly and chronically ill patients with cardiopulmonary disease will cause discomfort after wearing it, and even aggravate the original condition. Seek professional guidance from a doctor.
(3) Children are in the stage of growth and development, and their face is small, so choose child protective masks.
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